This is simply re-printed from the Z3 Youth Triathlon Team coaches’ weekly tips. Summer’s here so be smart and keep training… 6 Tips for Handling the Heat Pay attention to your heart rate: It shouldn’t be going up by more than about 10 beats per minute from what it would typically be on easy days. … Continue reading »
Monday Mayhem!!!
This Monday marks a new kind of Mayhem on Mondays here in the Cedar Valley. We will be hosting Open Water Swims at George Wyth State Park at the beach every Monday night at 6pm. There is a $1 suggested donation. Bring a swim cap and a smile! After the OWS, we’ll continue to have … Continue reading »
Run Like a Mother
T-shirts are in down here if you didn’t get one. Watcha waiting for?!…
CVAST Mud Run 2012
In case you missed the Mud Run this weekend… here’s a quick video recap.
Optimal Running Form Clinic
Limited spots available. We will be hosting a two-hour, running form clinic at Cedar Falls High School track on Sat. May 26th, from Noon to 2 pm. http://therunnersflat.com/ai1ec_event/optimal-running-form-clinic/?instance_id=2107 We’ll start at Noon at C.F.H.S. track. We’ll start with a simple warm up and then do some video of each person while running. As we … Continue reading »
Hilltoppers Running Team
Hilltoppers is a running program designed to prepare junior high and high school students for cross-country. The forms are down here at the store and the first meeting is Tuesday, June 5th at Pfeiffer Park in C.F. 5:30 pm. Calendars will be handed out and locations, days/times will be included. All practices are from … Continue reading »
Run Like a Mother T-shirts
If you didn’t get a shirt from the RLAM race this weekend. Don’t worry. They are said to be in transit and should be here by Friday or at the latest Monday. We’ll have and all you have to do is swing in and get your size. Thanks guys, TRF Staff
Upcoming May Events
Keep checking the calendar for upcoming races, workshops and other events. You can also use the contact form if you want your race/event added. Enjoy this weather and get out and run! May 12 21st Annual MVRA Trail Run 9th Annual Run Like A Mother May 19 The Mud Run Every Monday Night Monday Mayhem Group … Continue reading »
We’re Launching a New Site!
Hey everyone! As you can tell, we’re in the process of launching a new site. Hang tight as we work out all the details and get everything connected. We’re also making the site mobile friendly so you can easily view it from your smartphone. If you want to be the first to know the happenings … Continue reading »