This is simply re-printed from the Z3 Youth Triathlon Team coaches’ weekly tips. Summer’s here so be smart and keep training… 6 Tips for Handling the Heat Pay attention to your heart rate: It shouldn’t be going up by more than about 10 beats per minute from what it would typically be on easy days. … Continue reading »
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Run Like a Mother
T-shirts are in down here if you didn’t get one. Watcha waiting for?!…
Hilltoppers Running Team
Hilltoppers is a running program designed to prepare junior high and high school students for cross-country. The forms are down here at the store and the first meeting is Tuesday, June 5th at Pfeiffer Park in C.F. 5:30 pm. Calendars will be handed out and locations, days/times will be included. All practices are from … Continue reading »
Run Like a Mother T-shirts
If you didn’t get a shirt from the RLAM race this weekend. Don’t worry. They are said to be in transit and should be here by Friday or at the latest Monday. We’ll have and all you have to do is swing in and get your size. Thanks guys, TRF Staff
We’re Launching a New Site!
Hey everyone! As you can tell, we’re in the process of launching a new site. Hang tight as we work out all the details and get everything connected. We’re also making the site mobile friendly so you can easily view it from your smartphone. If you want to be the first to know the happenings … Continue reading »