Jun
29
Thu
Thursty Thursdays @ The Runner's Flat
Jun 29 @ 6:00 pm

Group Of Runners Jogging Through Park

Thursty Thursdays down at TRF certainly don’t shy away from a good time!  Come join us every Thursday night at 6pm down at the store for a coached group workout!  All skill levels are welcome and we love to see the kids out there too.  Workouts vary from short hill repeats to longer marathon pace runs and each runner is given paces for every workout based on recent PR’s. And don’t fret, when old man winter comes along we will head inside to the UNI Dome for some stellar track and stair workouts to keep you fit all winter long.

…and now for the best part!  Every Thursday following the run, join the crew at SingleSpeed Brewing for beer, food and conversation. A $5 one time donation (half to the food bank, half to the humane society) gets you a green bracelet which then gives you ONE FREE BEER every week after the run. Not a bad deal right?  Hope to see you soon

Jul
1
Sat
TRF Breakfast Club @ Pfeiffer Springs Park
Jul 1 @ 7:00 am

Breakfast Club Full Page Flyer

Coming into town for the weekend? Do you always have your long run at Saturday but need a group to run with? Join us every Saturday morning down at Pfeiffer Park for TRF Breakfast Club!  All paces and distances welcome.  Group weekend long run for anyone and everyone.  The more that show, the more possibilities of crazy people to run with!  Great way to meet other positive, possibly insane others as well!

On the first Saturday of every month, stop down at The Runner’s Flat afterwards from 9am-11am and enjoy a tasty treat, some warm Mate tea and even better conversation as well as a flash sale that is sure to have some goodies and reward you for the mileage you put in!  Check in on facebook for details as to what the sale will be!

Jul
6
Thu
Thursty Thursdays @ The Runner's Flat
Jul 6 @ 6:00 pm

Group Of Runners Jogging Through Park

Thursty Thursdays down at TRF certainly don’t shy away from a good time!  Come join us every Thursday night at 6pm down at the store for a coached group workout!  All skill levels are welcome and we love to see the kids out there too.  Workouts vary from short hill repeats to longer marathon pace runs and each runner is given paces for every workout based on recent PR’s. And don’t fret, when old man winter comes along we will head inside to the UNI Dome for some stellar track and stair workouts to keep you fit all winter long.

…and now for the best part!  Every Thursday following the run, join the crew at SingleSpeed Brewing for beer, food and conversation. A $5 one time donation (half to the food bank, half to the humane society) gets you a green bracelet which then gives you ONE FREE BEER every week after the run. Not a bad deal right?  Hope to see you soon

Jul
8
Sat
TRF Breakfast Club @ Pfeiffer Springs Park
Jul 8 @ 7:00 am

Breakfast Club Full Page Flyer

Coming into town for the weekend? Do you always have your long run at Saturday but need a group to run with? Join us every Saturday morning down at Pfeiffer Park for TRF Breakfast Club!  All paces and distances welcome.  Group weekend long run for anyone and everyone.  The more that show, the more possibilities of crazy people to run with!  Great way to meet other positive, possibly insane others as well!

On the first Saturday of every month, stop down at The Runner’s Flat afterwards from 9am-11am and enjoy a tasty treat, some warm Mate tea and even better conversation as well as a flash sale that is sure to have some goodies and reward you for the mileage you put in!  Check in on facebook for details as to what the sale will be!

Jul
13
Thu
Thursty Thursdays @ The Runner's Flat
Jul 13 @ 6:00 pm

Group Of Runners Jogging Through Park

Thursty Thursdays down at TRF certainly don’t shy away from a good time!  Come join us every Thursday night at 6pm down at the store for a coached group workout!  All skill levels are welcome and we love to see the kids out there too.  Workouts vary from short hill repeats to longer marathon pace runs and each runner is given paces for every workout based on recent PR’s. And don’t fret, when old man winter comes along we will head inside to the UNI Dome for some stellar track and stair workouts to keep you fit all winter long.

…and now for the best part!  Every Thursday following the run, join the crew at SingleSpeed Brewing for beer, food and conversation. A $5 one time donation (half to the food bank, half to the humane society) gets you a green bracelet which then gives you ONE FREE BEER every week after the run. Not a bad deal right?  Hope to see you soon

Jul
15
Sat
TRF Breakfast Club @ Pfeiffer Springs Park
Jul 15 @ 7:00 am

Breakfast Club Full Page Flyer

Coming into town for the weekend? Do you always have your long run at Saturday but need a group to run with? Join us every Saturday morning down at Pfeiffer Park for TRF Breakfast Club!  All paces and distances welcome.  Group weekend long run for anyone and everyone.  The more that show, the more possibilities of crazy people to run with!  Great way to meet other positive, possibly insane others as well!

On the first Saturday of every month, stop down at The Runner’s Flat afterwards from 9am-11am and enjoy a tasty treat, some warm Mate tea and even better conversation as well as a flash sale that is sure to have some goodies and reward you for the mileage you put in!  Check in on facebook for details as to what the sale will be!

Jul
20
Thu
Thursty Thursdays @ The Runner's Flat
Jul 20 @ 6:00 pm

Group Of Runners Jogging Through Park

Thursty Thursdays down at TRF certainly don’t shy away from a good time!  Come join us every Thursday night at 6pm down at the store for a coached group workout!  All skill levels are welcome and we love to see the kids out there too.  Workouts vary from short hill repeats to longer marathon pace runs and each runner is given paces for every workout based on recent PR’s. And don’t fret, when old man winter comes along we will head inside to the UNI Dome for some stellar track and stair workouts to keep you fit all winter long.

…and now for the best part!  Every Thursday following the run, join the crew at SingleSpeed Brewing for beer, food and conversation. A $5 one time donation (half to the food bank, half to the humane society) gets you a green bracelet which then gives you ONE FREE BEER every week after the run. Not a bad deal right?  Hope to see you soon

Jul
27
Thu
Thursty Thursdays @ The Runner's Flat
Jul 27 @ 6:00 pm

Group Of Runners Jogging Through Park

Thursty Thursdays down at TRF certainly don’t shy away from a good time!  Come join us every Thursday night at 6pm down at the store for a coached group workout!  All skill levels are welcome and we love to see the kids out there too.  Workouts vary from short hill repeats to longer marathon pace runs and each runner is given paces for every workout based on recent PR’s. And don’t fret, when old man winter comes along we will head inside to the UNI Dome for some stellar track and stair workouts to keep you fit all winter long.

…and now for the best part!  Every Thursday following the run, join the crew at SingleSpeed Brewing for beer, food and conversation. A $5 one time donation (half to the food bank, half to the humane society) gets you a green bracelet which then gives you ONE FREE BEER every week after the run. Not a bad deal right?  Hope to see you soon

Aug
3
Thu
Thursty Thursdays @ The Runner's Flat
Aug 3 @ 6:00 pm

Group Of Runners Jogging Through Park

Thursty Thursdays down at TRF certainly don’t shy away from a good time!  Come join us every Thursday night at 6pm down at the store for a coached group workout!  All skill levels are welcome and we love to see the kids out there too.  Workouts vary from short hill repeats to longer marathon pace runs and each runner is given paces for every workout based on recent PR’s. And don’t fret, when old man winter comes along we will head inside to the UNI Dome for some stellar track and stair workouts to keep you fit all winter long.

…and now for the best part!  Every Thursday following the run, join the crew at SingleSpeed Brewing for beer, food and conversation. A $5 one time donation (half to the food bank, half to the humane society) gets you a green bracelet which then gives you ONE FREE BEER every week after the run. Not a bad deal right?  Hope to see you soon

Aug
10
Thu
Thursty Thursdays @ The Runner's Flat
Aug 10 @ 6:00 pm

Group Of Runners Jogging Through Park

Thursty Thursdays down at TRF certainly don’t shy away from a good time!  Come join us every Thursday night at 6pm down at the store for a coached group workout!  All skill levels are welcome and we love to see the kids out there too.  Workouts vary from short hill repeats to longer marathon pace runs and each runner is given paces for every workout based on recent PR’s. And don’t fret, when old man winter comes along we will head inside to the UNI Dome for some stellar track and stair workouts to keep you fit all winter long.

…and now for the best part!  Every Thursday following the run, join the crew at SingleSpeed Brewing for beer, food and conversation. A $5 one time donation (half to the food bank, half to the humane society) gets you a green bracelet which then gives you ONE FREE BEER every week after the run. Not a bad deal right?  Hope to see you soon

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