Limited spots available. We will be hosting a two-hour, running form clinic at Cedar Falls High School track on Sat. May 26th, from Noon to 2 pm.
We’ll start at Noon at C.F.H.S. track. We’ll start with a simple warm up and then do some video of each person while running. As we download video and do the assessment, one of us will lead you through plyos and form work w/ dynamic warm up and stretching. We’ll then look through video, focus on two to three goals for each person and key you in on what drills/plyos/stretches will help those areas. We’ll run again w/ video and let you see the differences, and send you home armed with knowledge to put into practice.