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With TRF run club, you now have 3 days a week to join others for a run!

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MONDAY MAYHEM

Snowshoe season is OPEN!  Every Monday, year round, we meet at 6 pm and run at 6:15 pm from various trail heads in the Cedar Valley.  PLEASE CHECK OUR FACEBOOK PAGE OR CALL THE STORE FOR EACH WEEK’S MEETING PLACE
All runs are on soft trails and when it’s dark at 6 pm we wear headlamps, and when it’s snow covered, we snowshoe.  Snowshoes provided for free.  Extra headlamps available for use.  Come run, hike, or walk and enjoy the scenic areas with like minded others.  No one ever left behind and each trail will be marked for ease of use at any pace or distance.

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Posted on Dec 23, 2013

THURSTY THURSDAY

Every Thursday we meet down here at the Flat at 6 pm to do a professionally coached, individualized, group workout.  Following the workout, Single Speed Brewing has graciously sponsored our club by allowing each participant of age, their first beer for free!  Everyone receives specific training paces based on their own level of fitness so success is ensured.  In the winter months we take a bus to and from the UNI Dome to workout indoors.  During warmer months we go from the store.  Seasons are set up to get you ready for whatever training and races you plan to undertake.  From speed sessions to threshold work, we’ll cover all the bases and have you in the shape of your life.  Ages 3 and up will have alternative programming and must be accompanied by an adult while youth 6 and up can join the regular training sessions but must again be accompanied by an adult.  Come join in the fun and find like-mined others, get fit, have a drink, and enjoy some post-workout conversation with friends.

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Posted on Dec 12, 2013

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Contact Info

 (319) 277-1154
 info@therunnersflat.com
 120 Main Street, Cedar Falls, IA 50613

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