Welcome to

The Runner's Flat

We Are The Runner’s Flat

Flat out the best place to run into for running, walking, fitness, and more.

The Runner’s Flat is a premier, running specialty retailer in Cedar Falls, IA.  You’ll find that our fitting process, attention to detail, and desire to help each customer achieve their fitness goals will have you ready to go faster and farther than ever before.

Expert Knowledge

For all things training, racing, gear, technology, development, and enjoyment. 

Experienced Staff

With running, racing, and coaching accolades that span over 2 decades of running success.

Community Focused

Focused on creating a community of runners and health minded individuals that stay healthy, love fitness, and encourage others to join in the fun. 



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Brands we carry


Our events page lists not only upcoming races but also multiple group runs each week, free clinics, and even flash sales that go on down at TRF.

Run For Change

Run For Change is pretty cool

Run For Change

Run in or Drop us a line!