Hilltoppers is a Summer Training Program designed to prepare junior high and high school runners for cross-country. Each individual is placed into a group with athletes of similar fitness levels. They are coached with the goal of having them ready for their upcoming cross-country season with their team and coaches.
Hilltoppers is more than just about physical conditioning. We cover a variety of topics related to running with guest speakers consisting of post-collegiate runners, coaches, and experts in various fields of study including nutrition and strength training.
Practices take place on Tuesday and Thursday evenings at 5:30 p.m. from various parks and trailheads around the greater Cedar Valley. Training starts the beginning of June finishes the end of July.
Cost is $75 and includes insurance and a T-shirt.
Registration can be completed and dropped off at The Runner's Flat. Payment can be accepted as cash, check or credit card. Printable Registration Form
For more information please contact Scott at firstname.lastname@example.org, call 319-277-1154, or feel free to run in and get the scoop.