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The Runner's Flat
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    • Home
    • About
      • About Us
      • Fit Process
      • Community Giving
      • Brands We Love
    • Shop
      • Shop Online
      • APPAREL ORDER
      • Gift Cards
    • Run Club
    • Events
      • Treadmill Challenge
      • Cedar Ridge Mtn Challenge
      • More Fun Adventures
    • Youth Programs
      • Hilltoppers
      • Tiger Cross Country
    • Coaching
    • Loyalty Programs
      • Corporate Partnership
      • Shoe Club
The Runner's Flat
  • Home
  • About
    • About Us
    • Fit Process
    • Community Giving
    • Brands We Love
  • Shop
    • Shop Online
    • APPAREL ORDER
    • Gift Cards
  • Run Club
  • Events
    • Treadmill Challenge
    • Cedar Ridge Mtn Challenge
    • More Fun Adventures
  • Youth Programs
    • Hilltoppers
    • Tiger Cross Country
  • Coaching
  • Loyalty Programs
    • Corporate Partnership
    • Shoe Club

TRF Run Club

Our goal is to create opportunities that encourage and support all ability levels on their unique wellness journey.  We currently host four run club events a week, one coached run workout, two circuit classes, and a group long run on the weekend. Workouts are for Members and Non-Members alike. Please inquire below for more information.

Thursty Thursday

Every Thursday we offer a coached workout for all abilities from alternating locations in Cedar Falls and Waterloo.  All abilities are always encouraged and just to let everyone know how much we appreciate the effort, Single Speed Brewing Co. offers every runner a free pint after the workout every Thursday night!

Breakfast Club

Saturday mornings at 7 a.m., year-round.  Group run for all abilities from Pfeiffer Park in Cedar Falls.  All faces and paces are encouraged to kick the weekend off on the right foot by joining the most positive community in the Cedar Valley.  

Out-of-towners are always welcome as well.

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120 Main Street, Cedar Falls, Iowa 50613