The Runner's Flat
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    • Home
    • About
      • About Us
      • Fit Process
      • Community Giving
      • Brands We Love
    • Shop
      • Shop Online
      • TRF Gear Shop
      • Gift Cards
    • Run Club
    • Events
      • Ingawanis Challenge
    • Youth Programs
      • Hilltoppers
      • Hilltoppers GSXC
    • Coaching
    • Loyalty Programs
      • Corporate Partnership
      • Shoe Club
The Runner's Flat
  • Home
  • About
    • About Us
    • Fit Process
    • Community Giving
    • Brands We Love
  • Shop
    • Shop Online
    • TRF Gear Shop
    • Gift Cards
  • Run Club
  • Events
    • Ingawanis Challenge
  • Youth Programs
    • Hilltoppers
    • Hilltoppers GSXC
  • Coaching
  • Loyalty Programs
    • Corporate Partnership
    • Shoe Club

TRF Run Club

Our goal is to create opportunities that encourage and support all ability levels on their unique wellness journey.  We currently host four run club events a week, one coached run workout, two circuit classes, and a group long run on the weekend. Workouts are for Members and Non-Members alike. Please inquire below for more information.

Thursty Thursday

Every Thursday we offer a coached workout for all abilities from alternating locations in Cedar Falls and Waterloo.  All abilities are always encouraged and just to let everyone know how much we appreciate the effort, Single Speed Brewing Co. offers every runner a free pint after the workout every Thursday night!

Breakfast Club

Saturday mornings at 7 a.m., year-round.  Group run for all abilities from Pfeiffer Park in Cedar Falls.  All faces and paces are encouraged to kick the weekend off on the right foot by joining the most positive community in the Cedar Valley.  

Out-of-towners are always welcome as well.

Winter Training

Thursty Thursdays move indoors for the winter. Just because it's cold and dark, doesn't mean you should stop moving! Join us Thursdays in January and February in the UNI-Dome for stairs, track and strength workouts. Let's hit it!

SIGN UP FOR RUN CLUB

Run Club Memberships can be purchased in store with cash, check or card

-OR-

You can register and pay online by clicking the link below

REGISTER ONLINE

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