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    • Home
    • About
      • About Us
      • Fit Process
      • Community Giving
      • Brands We Love
    • Shop
      • Shop Online
      • TRF Gear Shop
      • Gift Cards
    • Run Club
    • Events
      • Treadmill Challenge
      • Cedar Ridge Mtn Challenge
      • More Fun Adventures
    • Youth Programs
      • Hilltoppers
      • Hilltoppers GSXC
    • Coaching
    • Loyalty Programs
      • Corporate Partnership
      • Shoe Club
The Runner's Flat
  • Home
  • About
    • About Us
    • Fit Process
    • Community Giving
    • Brands We Love
  • Shop
    • Shop Online
    • TRF Gear Shop
    • Gift Cards
  • Run Club
  • Events
    • Treadmill Challenge
    • Cedar Ridge Mtn Challenge
    • More Fun Adventures
  • Youth Programs
    • Hilltoppers
    • Hilltoppers GSXC
  • Coaching
  • Loyalty Programs
    • Corporate Partnership
    • Shoe Club

More Fun Adventures from the flat

Friday Night Lights - Saturday Edition!

Saturday, April 29th from 4 p.m. to 6 p.m.

You guys rocked the 4 hour ruck in Cedar Ridge! 


So here we go again...


Community ruck for ALL AGES & ABILITIES in Black Hawk Park, Cedar Falls. We'll rally at the Riverview Shelter to start the ruck and end with an ice bath recovery in the river (or Ice Barrels if the river is up).


Bonfire and potluck to follow. Tell your friends and get your mind ready as we'll go sun, rain, hail, or snow.


STAY TUNED FOR THE NEXT ADVENTURE!


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    120 Main Street, Cedar Falls, Iowa 50613